Women’s Coaching

Let me ask you something honest:

• Do you ever feel like you’re just going through the motions? Managing the house, the kids, the career, everyone’s needs… while the woman you used to be gets quieter and quieter?
• Does your relationship feel more like logistics than love? Like somewhere along the way, you stopped being partners and started being roommates just running a household?
• Do you barely recognize the woman you’ve become? The confident, passionate, alive woman you remember being… she feels like a stranger now. Like she got buried somewhere under all the roles you play.

Thousands of intelligent, capable women feel exactly the same way. And most of them got here the same way you did.

You probably started out doing everything “right.”

Built a life. The relationship, the career, maybe the family.

You’ve achieved things. You’re capable. You’re actually incredible in so many ways.

And yet… there’s this gnawing feeling that won’t go away.

This sense that something essential is missing…

That you’ve been slowly disappearing…

And part of you is terrified that no one has noticed. Not even you.

You catch yourself wondering: “Is this just what life becomes?”

And you’re scared it’s only going to get worse…

The disconnection you’re feeling?

From yourself, from your partner, from your own desire?

It’s not permanent. And it’s NOT your fault.

You’ve been progressively putting everyone else’s needs ahead of your own. Day after day, year after year…

Until you lost track of who YOU are and what YOU actually want.

This isn’t a character flaw. It’s not because you’re broken.

It’s a pattern that millions of women fall into.

We’ve been conditioned to put ourselves last.

To keep the peace. To hold it all together.

And somewhere along the way, the woman doing all that holding… started to disappear.

So you tried to fix it.

• You read the books.
• Listened to the podcasts.
• Saved the Instagram posts.
• Tried pouring money into hobbies and classes.
• Maybe even tried therapy.

And some of it helped. But nothing really stuck.

Here’s why: Information isn’t the same as change.

You’ve read plenty. But generic advice can’t see YOUR blind spots.

It can’t spot the patterns running underneath. The ones that feel so normal you don’t even know they’re there.

And here’s what many women discover…

There ARE skills that would actually help.

Skills you were simply never taught. Things that no book or podcast could ever personalize for your specific situation.

What’s been missing is someone in your corner who can see what you can’t see on your own.

Someone who actually gets it…

My name is Jodie Milton. And I’ve been exactly where you are.

Years ago, my whole life unraveled. I was exhausted, lost, and completely disconnected from myself.

I didn’t even realize how much I’d been disappearing until everything fell apart.

I had lost myself in my relationship of 5 years. And I had to find my way back.

So I spent years doing exactly that.

Therapy. Coaching. Workshops. Meditation.

Deep inner work that wasn’t always pretty.

I threw myself into anything that might help me understand what had happened and how to feel whole again.

And eventually, something shifted…

It didn’t happen all at once.

But piece by piece, I started trusting my own voice. Honoring my own needs and remembering what I actually wanted.

• I reconnected with the things that light me up, and started living in alignment
  with who I actually am…
• I unravelled the complex web of sexual shame, trauma, and performance
  keeping me stuck, and claimed a relationship with sex that feels
  empowering, connected, and genuinely pleasurable…
• I met my husband Reece and built a partnership that genuinely nourishes
  both of us – without having to sacrifice ourselves…
• I created a life and business that feels like mine.

Not because I became some “perfect” version of myself…

But because I finally came home to who I already was.

Now I help women do the same thing.

Not as a guru with all the answers. But as someone who’s walked this path and knows the way.

That’s why we created Practical Intimacy.

To help you find your way back to yourself.

Faster, and with a lot less suffering than I went through alone.

This isn’t fantasy.

This is what happens when women stop abandoning themselves and start doing the real work.

I’ve watched it happen hundreds of times.

And the realization is always the same:

“I didn’t realize how much of myself I’d been missing.”

How much longer do you want to keep carrying this alone?

• Another year of going through the motions…
• Another year of “I’ll work on it when things calm down”…
• Another year of putting yourself at the bottom of the list and hoping
  something will magically shift.

You’ve already tried figuring this out on your own.

You’ve read the books. Listened to the podcasts. Joined the workshops and classes. Maybe tried therapy. Journaled. Meditated. Done everything you could think of.

And some of it helped. But here you are.

Still feeling disconnected. Still feeling unseen.

Still wondering where YOU went.

Here’s what I want you to hear:

You wouldn’t expect yourself to learn a language alone, or train for a marathon without guidance. This is no different.

And investing in yourself isn’t selfish. It’s the opposite, actually.

Because the woman who shows up for her own life? She has more to give to everyone else. Not from depletion. From overflow. (You’ve got to put on your own oxygen mask first, right?)

You’re not here by accident.

Something brought you to this page.

And if you’ve read this far, part of you already knows what you need.

You’re just waiting for permission.

So here it is: It’s okay.

And your first step doesn’t have to be a big leap either. It can be a simple conversation.

It’s a free, no-pressure conversation where we explore what’s actually going on beneath the surface.

We’ll map out a path forward that makes sense for your life.

Whether you work with me or not, you’ll leave with clarity on what’s been keeping you stuck and what needs to change.

This isn’t about convincing you of anything.

It’s about giving you the space to finally be honest about where you are (and helping you see what’s possible from here).

If you’re ready to stop carrying this alone and start reconnecting with the woman you’ve been missing, let’s talk.

This is where it all starts.

Together, we clear away the roles. The “shoulds.” The expectations that have been layered on you since you were a little girl.

And we get clear on who YOU actually are. What you value. What you want. What you’re no longer willing to tolerate.

Then we strengthen your authentic voice to help you get more of what you truly want.

Most women have never actually asked themselves what they want. Only what everyone else wanted from them.

That changes here.

Relationships heal when you finally understand what’s been
going wrong.

We look at the old wounds that keep running the show. The arguments that blow up out of nowhere. The resentments
that have been building up for years.

And you start learning what actually works.

How to handle conflict without it spiraling. How to take conversations beyond the surface level daily grind. How to heal the long-standing hurts and finally take down your walls.

And you end up with two people who actually see each other. Who feel understood and chosen. Who remember why they picked this person in the first place.

Let’s talk about sex.

Most women have spent years performing. Keeping their partner happy. Going through the motions while feeling disconnected from their own body.

Maybe you’ve never actually enjoyed sex. Maybe you don’t know what you like because no one ever taught you it was okay to find out. Maybe pleasure has always come to you with shame, pressure, or pain.

You’re not broken. You just never got what you needed.

This is where that changes.

We address the B.S. you’ve been taught about your body and sexuality. The shame. The “shoulds.” The silence around women’s pleasure and what we actually need to feel good.

And you start learning what works for YOU. How to feel at home in your body. How to communicate what you want without feeling selfish. How to have sex that’s actually for YOUR pleasure and connection, not just his.

Whether you’re rediscovering the sensual woman who got buried under exhaustion and resentment… or meeting her for the first time… she’s waiting.

And you deserve to finally know what all the fuss is about.

You’ve got it together on the outside.

The career, the family, the life you’ve built.

But on the inside, you’re exhausted, disconnected, and secretly worried that you’ve lost yourself somewhere along the way.

Most women come to this work from one of two starting points:

• For some, the focus is reclaiming themselves…
• For others, it’s reconnecting their relationship.

But these two issues are deeply intertwined, and we address both.

Here’s what each looks like:

Maybe you’re post-breakup and trying to find yourself again. Maybe you’re still in a relationship but you’ve lost yourself in it. Maybe you’re successful professionally but feel like a stranger
in your own body.

You’re ready to stop abandoning yourself and start honoring your own needs. To quiet the inner critic and finally trust yourself again. Your way, on your own terms.

Now it’s logistics. Schedules. Who’s handling what. You’re in the same house, sleeping in the same bed, and you’ve never felt
more alone.

You’ve tried being more patient. More understanding. More available. But nothing seems to reach him. And you’re
exhausted from being the only one who keeps trying.

If you saw yourself in both, you’re not alone.

For most women, the disconnection from yourself and the disconnection from your partner are intertwined.

You can’t fully address one without addressing the other.

That’s exactly what we do.

I want to be honest with you, because we both deserve to know if this is the right fit before we get on a call together.

You probably can’t tell by looking at me now, but I’ve been exactly where you are.

In 2012, I watched my whole life unravel in about two months.

My relationship of five years ended. Our house plummeted in value, leaving me drowning in debt. My weight dropped dangerously low. And panic attacks on the way to work? Those were happening on the regular.

Yep. I was a red hot mess.

The thing is, the warning signs were there. I just didn’t recognize them until it was too late. I refused to look at what was really going on until my life blew up in my face.

That breakdown became my wake-up call.

I threw myself into understanding what had happened and how to put myself back together. Therapy. Coaching. Workshops. Deep inner exploration that wasn’t always pretty.

I dedicated myself to the science of personal development, earning certification in Gottman Method Couples Therapy and studying the approaches of Esther Perel, David Schnarch, and Brené Brown.

I trained in modalities like Authentic Relating and Tantra. I read everything. I tried everything. I committed fully.

But the real transformation wasn’t about the certifications…

It was about finally coming home to myself.

I reconnected with my confidence. My sensuality. My sense of who I actually am.

I met my husband Reece and built a partnership that genuinely nourishes both of us. I created a life and business that I love.

Not because I became some “perfect” version of myself.

But because I stopped abandoning myself and started honoring who I already was.

That’s why I do this.

Because I know what it’s like to ignore the warning signs until everything falls apart. To not recognize the woman in the mirror. To wonder if you’ll ever feel like
yourself again.

And I know, from walking through it myself, that there’s a way back.

She’s still in there. She just needs someone to help her find her way home.

It took me years to find my way back. You don’t have to take as long.

Everything I learned, every tool that actually worked, every insight that finally made things click – that’s what I bring to our work together.

• 15+ years of intensive personal development work…
• 10+ years coaching women and couples…
• Hundreds of women coached through transformation…
• Certified in Gottman Method Couples Therapy…
• Trained in Trauma-Informed Somatic approaches, Non-Violent Communication, NLP, Authentic Relating, and Tantra…
• Leading international Women’s Groups and workshops…

But honestly…

What qualifies me most is that I’ve been in the mess myself.

I’ve sat in the breakdown. I’ve done the deep inner work. And I’ve come out the other side.

I’ve supported hundreds of women through their own homecoming. And I’d be honored to support you through yours.

I’m not here to tell you who to be.

I’m here to help you remember who you already are. And to give you the support and tools to finally live from that place.

1. This Isn’t Generic Advice

You’ve tried the self-help route. You’re still stuck.

That’s not because you’re broken. It’s because generic advice can’t see YOUR specific patterns, YOUR relationship dynamics, or YOUR blind spots.

Everything we do together is built around your actual life.

2. You’ll Finally See What You Can’t See

There’s a reason you haven’t been able to figure this out on your own. You can’t read the label from inside the jar.

The patterns keeping you stuck are invisible to you precisely because you’re inside them.

I see what you can’t. And I’ll reflect it back to you in a way that actually creates change.

3. I Help You See What’s Been Missing

Why haven’t the books created lasting change? Why hasn’t “trying harder” worked? I’ll reflect back what I see, and you’ll leave with clarity on what’s actually been keeping you stuck.

4. I’ve Walked This Path Myself

I’m not someone who just studied this. I’ve lived it. I know what it’s like to watch your life unravel and wonder if you’ll ever feel like yourself again.

That’s not something you learn from a textbook. It’s the difference between a coach who understands intellectually and one who understands in her bones.

5. You’ll Have A Truly Safe Space

No judgment. No blame. No making you feel like you’re the problem.

Whatever you bring to our conversations stays between us, and none of it will change how I see you.

This is a space where you can finally say the things you’ve never said out loud.

6. You’ll Have Real Accountability

You’ve abandoned yourself for years. It’s a pattern. And patterns don’t break themselves.

You need someone in your corner who genuinely cares, who won’t let you shrink back, and who’ll hold you to the woman you’re becoming.

Not through pressure. Through partnership and cheerleading.

7. This Works Even If Your Partner Doesn’t Participate

You don’t need his permission, his buy-in, or his participation.

When you change how you show up, the entire dynamic shifts. I’ve watched it happen hundreds of times.

The partner who was resistant often becomes the biggest advocate once they see the changes in you.

8. I’m Not Here To Tell You Who To Be

I’m not a guru with a magic formula. I’m not going to hand you my truth and tell you to live by it.

This is a collaboration. I bring frameworks, questions, and perspective. You bring deep knowledge of your own life.

Together, we figure out what works for YOU.

If you’ve read this far, something here resonated.

• Maybe you’re not quite ready.
• Maybe you’re still telling yourself you should be able to figure this out on your own.
• Maybe there’s a voice saying that investing in yourself feels selfish when everyone else needs your attention.

You’ve spent years pouring into everyone else.

Your partner. Your family. Your career. The people who need you.

You’ve made yourself small to keep the peace. You’ve put yourself last so many times it became automatic.

And somewhere along the way, you started believing that’s just who you are.
The one who gives. The one who manages. The one who holds it all together.

But here’s what I’ve learned, from my own life and from hundreds of women
I’ve supported:

And you’ve been running on empty for a long time.

Investing in yourself isn’t selfish. It’s the foundation for everything else.

The woman who has reconnected with herself shows up differently in every relationship, every room, every part of her life. Not from depletion. From overflow.

You deserve the same care you’ve been giving everyone else.

And you don’t have to keep carrying this alone.

You also don’t have to wait for the “perfect” time to get help.

There isn’t one. There’s just now.

Before we decide if we’re the right fit, I’d love to talk.

Not a sales pitch. An actual conversation where you get to share what’s really happening, and I get to understand whether I can genuinely help.

Here’s what happens in about 60 – 90 minutes:

1. You Tell Me What’s Actually Going On

Not the polished version you tell everyone else. The real stuff: what’s keeping you up at night, where you feel stuck, what you’ve already tried.

I’ll listen without judgment. And I’ll start to see the patterns you can’t see from the inside.

2. We Get Clear On What You Actually Want

Not vague hopes. Real, specific outcomes.

What does your life look like when this is handled? What would change in your relationship? In how you feel about yourself?

By the end of this part, you’ll have a concrete picture of where you’re heading.

3. I Help You See What’s Been Missing

Why haven’t the books created lasting change? Why hasn’t “trying harder” worked? I’ll reflect back what I see, and you’ll leave with clarity on what’s actually been keeping you stuck.

4. You Leave With A Path Forward

Whether we end up working together or not, you’ll walk away with specific next steps you can take immediately.

This conversation has value on its own. No matter what you decide, you’ll have more clarity than you do right now.

And if it feels like the right fit for both of us?

We can talk about what ongoing support would look like. No pressure. No awkward tactics.

Just an honest conversation about whether this makes sense for you.